Day 316

134

Day 316 of the 365 Day Gratitude Challenge.

Monday, May 15th, 2017

I'm grateful I finished the blog for mental health awareness month. My mind gets jumbled too much sometimes.

Anyway, Spock is getting used to how things are done around here. He knows when it's time for bed, and because he knows this, he now runs even faster! LOL

Puppies are sweet, and I'm grateful for my pups!

DJ

Post It Forward 1

• Week 1—Post it for you: How you practice self-care and personal well-being.
• Week 2—Post it for each other: Ways you can be there for each other.
• Week 3—Post it for reflection: Sharing stories of personal growth and development.
• Week 4—Post it for the future: Committing to continuous reflection and improvement.

Hello

This week is all about posting for you. Acts of self-care. Here are some places to start:

• Post an emoji spell for self-care and positivity. 🌈 🔮 💕 🌱

A spell? Hmmm. Let me think...

♬🎶🎵🎙♥🌝🌚🐶🌻🐾💗💖💝💟

• Share a photo or GIF of something that calms you down. 

• What’s the one thing that always cheers you up? Post a photo of it, take a GIF, or illustrate it. Toss a sticker on it, if you’d like.

I have several things that cheer me up...

• Never forget that you are valid! Post a selfie with “valid” sticker.

• Make a list of things you like about yourself.

I like that I love my dogs
I like that I try to be well kept. I put on makeup and I try my best to style my hair. 

• Make a checklist of 5 acts of self-care you promise to do for yourself this week.

I promise to exercise more 
I promise to get up on time 
I promise to eat better 
I promise to make sure I take my vitamins more 
I promise to make more time to write 

• Make an audio post with a song that helps you zone out and re-energize.

This often changes...Here's one of them though:


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Don’t forget to tag all your posts with #postitforward this month! It makes it easier for everyone to find each other’s contributions.

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Day 315

133

Day 315 of the 365 Day Gratitude Challenge.

Sunday, May 14th, 2017.

I'm grateful for a decent mother's day. I made baked ziti. I stopped by my MIL's house to help her with a phone issue. And I brought Spock over to see her.

I'm grateful today is over! LOL

DJ

Day 314

132

Day 314 of the 365 Day Gratitude Challenge.

Saturday, May 13th, 2017.

I'm grateful I got a few things accomplished today despite my obstacles in my way.

I can honestly say that I'm turning in this post before midnight, so yay for that.

I got all my ducks in a row so I can start working on my mental health challenge blog.

I shall get it up before I go back to work. *fingers crossed*

Thank you to those who constantly support me. I am truly grateful.

Happy mother's day all! Fur babies count! :)

DJ

Day 313

131

Day 313 of the 365 Day Gratitude Challenge.

Friday, May 12th, 2017.

I am grateful. Not only for TGIF, but I have 4 days off ahead of me. I'm grateful to put a crazy and tragic week behind me!

I'm almost done getting in last week's mental health challenge. I just need to add a bit more. I hope to be done by tomorrow. For now, it's time for bed! :)

DJ