Post It Forward 1

• Week 1—Post it for you: How you practice self-care and personal well-being.
• Week 2—Post it for each other: Ways you can be there for each other.
• Week 3—Post it for reflection: Sharing stories of personal growth and development.
• Week 4—Post it for the future: Committing to continuous reflection and improvement.

Hello

This week is all about posting for you. Acts of self-care. Here are some places to start:

• Post an emoji spell for self-care and positivity. 🌈 🔮 💕 🌱

A spell? Hmmm. Let me think...

♬🎶🎵🎙♥🌝🌚🐶🌻🐾💗💖💝💟

• Share a photo or GIF of something that calms you down. 

• What’s the one thing that always cheers you up? Post a photo of it, take a GIF, or illustrate it. Toss a sticker on it, if you’d like.

I have several things that cheer me up...

• Never forget that you are valid! Post a selfie with “valid” sticker.

• Make a list of things you like about yourself.

I like that I love my dogs
I like that I try to be well kept. I put on makeup and I try my best to style my hair. 

• Make a checklist of 5 acts of self-care you promise to do for yourself this week.

I promise to exercise more 
I promise to get up on time 
I promise to eat better 
I promise to make sure I take my vitamins more 
I promise to make more time to write 

• Make an audio post with a song that helps you zone out and re-energize.

This often changes...Here's one of them though:


________________________________

Don’t forget to tag all your posts with #postitforward this month! It makes it easier for everyone to find each other’s contributions.

___